Lately, I have been trying this new tip, that most likely should have been common sense, yet I still was amazed by it, to help with my stress. In psychology, we talked about anxious and healthy achievers and checked off some characteristics of each that fit us. Unsurprisingly, I got 1 of a healthy achiever and 4 of an anxious one. A girl in my class raised her hand and said, “ I talked to my psychologist about my stress over school and finished work, and she suggested that instead of working right when I get home from school, take 2 hours to relax”. TWO HOURS!? Yes, my thoughts exactly. My day is as follows: get home, do homework, do extracurriculars, go home, do homework, eat, sleep. Given the circumstances, I thought this was crazy to waste 2 hours of precious time. However, I put away my ignorance and tried it. The results were insane. Instead of studying for the 4 hours after school, I cut that in half, and I did better on my test! I found that I was less overwhelmed and mentally exhausted, so, therefore, I did better. Although to start I was more stressed over the fact I wasn't studying enough, that feeling faded after I started getting results I wanted. I also began to find it easier to finish things efficiently and in a timely manner because I was more focused on the task instead of dozing off.
I highly recommend you try this if you, too, are one to overly stress over your amount of schoolwork along with other responsibilities.
Are you one to stress too much and overcompensate your ability to work?